Outdoor yoga chapter 1 with Sana to find your inner peace

My daily Vlog Tiger gym workout part 2

My daily vlog second part

my daily vlog

 

This video is about how i spend my day in gym and how i keep my self fit and in shape.

client view 2

Physioball exercises

#Give priority to your self as well

 What is yoga?

Yoga is an ancient art originated form Hindu religion which was used as meditation in old times. It’s  5000 years old art .it’s a mental physical, Spiritual practice.

Benefits of parental yoga

Parental yoga can help in many ways for pregnant women . They can give birth to their child more easily by getting less chances of pain also the vaginal area of a mother becomes more flexible due to which giving birth to the child becomes much more easier hence you don't need operation for delivery.

During yoga process more oxygen you inhale will benefit the child and make it more healthy and cured form all diseases.

                                    Diseases yoga can cure

Heart diseases, depression, anemia, Sleeplessness, ovarian cancer, high blood pressure, high cholesterol level, asthma, bronchitis, lung cancer or even blood clot, irregular heartbeat, fatigue, skin cancer, joint pain and swelling, kidney, blood pressure, diabetes / control sugar level, dizziness, slow healing, weight gain, bone diseases, unexplained weight loss, increase hunger, paralyze attack, heart problem, pain in any body part, tension, aging, premature aging wrinkle, back bone issues, respiration disorders.

     Benefit of Weight loss yoga
    "ASANA"

Weight loss yoga is also known as "ASANA" which includes physical postures different positions to make your body flexible and fat free by doing weight loss yoga you can stay fit attractive and healthy till the end of your life also it extends the percentage of your life.  

#Lets see do you wanna increases the percentage of your life and live more healthy and happily .

                                 Benefits of Yoga

 Hi guys its #Sana_Sanyab im a Yoga Instructor in #IslamabadYOGA

Children YOGA

We provide YOGA exercise for kids so they can enjoy everyday every moment of their life without ever being disappointed Also "Sana Yogini" is to much fun for kids we provide clean environment for the kids so they can enjoy their times of YOGA .

Prenatal YOGA

If your pregnant and have lot of stress in your body trust me your in safe hands of our highly qualified "Yogini" She will provide you the best knowledge about prenatal yoga so you can get rid of your problems, stress and tensions and still stay fit. 

Join me in prenatal YOGA so we can make the coming light into this world more healthy and diseases Cured.

Weight loss YOGA

If your over weighted and sick of people giving you bad compliments well its time you show them who you really are and join me in weight loss YOGA program and show them the results which they haven't archived in years 

You can become flexible attractive looking person all you need is right guidance which i can provide you. #become the best looking person in. #Look Best

Diseases cure YOGA

If you have any kind of disease which you wanna get rid of not for a short while but for whole life well your one step away getting that unhealthy monster out from your body and rip it into parts.

Join me so we can work together to kill it 

Your life is precarious give it a reason to live more. 

Which yoga do you wanna learn ?